Can you change your heart and diabetes problem? This is one question a lot of people would want to be answered. Being diagnosed with heart disease or diabetes can be very traumatic – it takes a toll on you physically, mentally, and financially. The financial aspect can really be a heavy burden, especially for those without health insurance. However, the good news is that you can do something to improve your situation. People with diabetes are already at an increased risk of heart disease. Therefore, diabetic patients should control diabetes and try to reverse it by changing their lifestyle. Meanwhile, there are other simple things you can do to improve your condition; we are going to discuss those helpful actions you can take in this article.
One of the lifestyle changes you should embrace is your choice of foods. Your medications wouldn’t help you much if you keep eating the wrong foods – starchy and fatty foods. I know it is not easy to let go of all the delicacies you love, but your life is worth fighting for with all you’ve got. You can start substituting the bad foods gradually.
Eat more vegetables and fruits because they are rich in antioxidants and vitamins that are vital for a healthy heart and sugar level in your body. Remember to avoid fat-filled salad cream to take care of your heart; you can substitute those with a mixture of olive oil, mustard, and red wine vinegar – it really tastes delicious and happens to be healthy too. Diabetes patients should cut sugar intake to manage their body sugar levels.
The importance of exercise to better cardiovascular health cannot be over-emphasized. Not just heart-patients but regular exercise is also recommended to diabetes sufferers. You don’t need to go to a gym to exercise; any form of exercise is better than nothing. Just keep active, move your body – you can walk, dance does aerobics or anything that you love doing as long as you are active. Exercise helps to improve heartbeat and blood sugar levels. Wear Diabetic patients if suffering from swollen feet, then they should wear diabetic swellsox. It provides comfort to them.
3. Dietary supplements
Because of the poor nutritional contents of our modern-day diet, it is advisable to incorporate quality nutritional supplements. But it is recommended to ask your doctor before taking any supplements. Along with diet, a diabetic patient suffering from swollen foot then they should use foot pillow. These are soft and roomy slippers specially designed for sufferers of swollen feet, diabetes, and sensitive skin.
4. Quit Smoking and Drinking Alcohol
Smoking and drinking can both affect your heart negatively, so quitting these two habits can also make things easier for you. Cigarettes put a lot of stress on your lungs, which in turn stresses out your heart in the process. A lot of research, on the other hand, has gone on to show that alcohol’s effects on your heart severely weaken it. Many people know that some alcohol is good, but as with everything, moderation is the key. One glass of wine a day has been proven to actually help the body.
5. Determination & Regularity
Reversing heart disease and diabetes, although difficult, is within the realm of possibility. All it takes to make some progress in reversing heart disease and diabetes is some determination, a little discipline, and knowing what it is that you need to do. Prepare your mind and follow the rules. Keep exercising and eating good food. Control your diet as prescribed by your physician. Also, maintain a regular meal! It is essential that we try to stick to eating at the same time each day, be it a workday or weekend. This will allow your body to develop a healthy routine and movement of waste. Make sure that you chew your food fully so that it is easy to break down once in the gut.
6. Sleep Well
As well as having a regular eating pattern, you should also try to stick to the same sleeping schedule as much as you can. If you are constantly changing the time you go to bed and get up, then your body will have difficulty recovering at the end of each day. With this holistic approach, you should be able to make changes to reduce and reverse the overall extent of diabetes.
7. Control Your Weight
The first step, of course, is prevention. One important way to reduce your risk of developing diabetes and heart problems is to keep your weight under control. At least 80 percent of those suffering from type 2 diabetes and heart disease are obese. It is considered that obesity leads to insulin resistance that ultimately increases the chance of developing pre-diabetes and type 2 diabetes. Also, obesity leads to high body fat that ultimately results in increased metabolic disease and cardiovascular disease.
8. Eliminate Fat
Significantly reduce or eliminate foods that contain saturated fats and trans fats. Trans fats should be completely eliminated, and this is implemented for everyone and not just diabetic patients. Saturated fats increase the risk of heart disease in the general population. Diabetes people are already at an increased risk of heart disease; saturated fats can make the situation worse. In addition to increasing the risk of heart disease, saturated fats can lead to insulin resistance which can lead to pre-diabetes and type 2 diabetes. Saturated fats are commonly found in red meats, high-fat dairy products, etc. Replace saturated fats with healthy fats commonly found in olives, olive oil, flaxseed oil, various nuts and seeds, cold-water fish, etc. Making small changes in lifestyle can have a huge impact on your immunity to fight against diabetes.